Day 184, Evening

Today’s evening meditation is available below in audio and script formats. The audio version is also available for free download on the player.


“Health, a light body, freedom from cravings, a glowing skin, sonorous voice, fragrance of body: these signs indicate progress in the practice of meditation.”

—The Upanishads


If you are practicing meditation regularly, be sure to get adequate physical exercise. This is very important. The deeper your interior life, the greater the need for vigorous physical activity. People sometimes fall into a kind of lethargy in the mistaken belief that this is what it means to work without tension. It is just the opposite. The body is our instrument of physical service, and it thrives on vigorous movement. If you are young or already in good condition, vigorous here means vigorous. Swimming, running, and fast-paced sports that require concentration are all excellent exercise. But unless you are in condition, do not jump into such activities immediately. Work up to them gradually. If you are over thirty-five or have any particular physical problems, ask your doctor to start you on an exercise program. 

In meditation we gradually reduce our obsessive identification with the body. The body will begin to feel lighter, our step will be more buoyant, and our senses will come more easily under our control. By getting plenty of physical exercise, we help this process along. (WLB)


As you spend the final moments of your day in devotion, spend them listening to your breath. As it goes in and out, remember that you breathe in the life of God, making it your own, and then you breathe it out again into the world.


Podcast Feeds


BC The Belgic Confession

CAC The Center For Action & Contemplation

CD The Canons of Dort

CIB Church In Bethesda Prayers

HC The Heidelberg Catechism

NT The New Testament

OT The Old Testament

RP Ryan Phipps

WC The Westminster Confession

WLB Words To Live By

WLC The Westminster Larger Catechism

WSC The Westminster Shorter Catechism