Day 220, Morning

Today’s morning meditation is available below in audio and script formats. The audio version is also available for free download on the player.


“Where are you searching for me, friend? Look! Here am I right within you. Not in temple, nor in mosque, But here right within you am I.”



Many have begun the spiritual search while still suffering from severe personal problems. Saint Augustine was deeply enmeshed in the life of the world, and pulled himself free only after great anguish of mind. Others suffered physically. Saint Thérèse of Lisieux endured the constant pain of tuberculosis. So there is no need for any of us to feel downcast about our situation or the particular difficulties we face, provided we do everything we can to purify our mind. 

Meditation is essentially a discipline for slowing down the furious pace of thinking; if you can gradually bring your mind to a state so still that no movement, no thought, can arise except those you yourself approve, your mind will have become pure. We have no need to teach pure motives to the mind. All that is necessary to make the mind pure is to undo the negative conditioning to which it has been subjected; then we will be left with pure, unconditioned awareness. (WLB)


As your day begins, spend a few moments in silence and stillness.


Podcast Feeds


(BC) The Belgic Confession

(CAC) The Center For Action & Contemplation

(CD) The Canons of Dort

(CIB) Church In Bethesda Prayers

(DZ) Donna Z.

(HC) The Heidelberg Catechism

(MAO) Michael A. O’Sullivan

(NT) The New Testament

(OT) The Old Testament

(RP) Ryan Phipps

(TAO) The Tao Te Ching

(WC) The Westminster Confession

(WLB) Words To Live By

(WLC) The Westminster Larger Catechism

(WSC) The Westminster Shorter Catechism