Sundays Live Stream Meditations Prayer Music
Nursery School Classes Little Books Blog
Chat Our Action Lunch Program
Dinners Donate Get News Stories Values Leaders
 
 

JUST FIVE MINUTES

Meditations For The Metro is a daily, five-minute episode of passages and perspectives set to music, and is useful for those who desire an ongoing spiritual practice but have very little time to spare.

New episodes post Monday through Friday and are available here, on Spotify, Apple Podcasts, and YouTube. If you would like to have new episodes sent to your inbox each morning, click here.

Meditations For The Metro
Episode 1117 “Listening”
Read More →
Episode 1116 “The Simple Truth”
Read More →
Episode 1115 “Integrated Bliss”
Read More →
Episode 1114 “Rest”
Read More →
Episode 1113 “Approach And Learn”
Read More →
Episode 1112 “Friends & Family”
Read More →
Episode 1111 “What We Leave Behind”
Read More →
Episode 1110 “Everything Is Shared”
Read More →
Episode 1109 “Away Message”
Read More →
Episode 1108 “Barefoot”
Read More →
Episode 1107 “Preserving Fire”
Read More →
Episode 1106 “Songs Or Sirens?”
Read More →
Episode 1105 “Lamplight”
Read More →
Episode 1104 “Music And Cats”
Read More →
Episode 1103 “Change In The Changeless”
Read More →
Episode 1102 “Corporis Disciplina”
Read More →
Episode 1101 “In”
Read More →
Episode 1100 “Resonance”
Read More →
Episode 1099 “Guilt And Goodwill”
Read More →
Episode 1098 “Quiet Gravity”
Read More →
Episode 1097 “Shaping Secrets”
Read More →
Episode 1096 “Listen”
Read More →
Episode 1095 “The Long Search”
Read More →
Episode 1094 “Who Is Justice For?”
Read More →
Episode 1093 “Speck, Pixel, Dot”
Read More →
Episode 1092 “Intelligent Fools”
Read More →
Episode 1091 “Mind Over Matter”
Read More →
Episode 1090 “Polarities”
Read More →
Episode 1089 “Ocean”
Read More →
Episode 1088 “Take Your Medicine”
Read More →

Looking for an older episode? Click here to visit the archives.

 
Meditations For The Metro Background.001.png